Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.
For many of us, our imbalances elude us. We think we’re healthy, we think we’re aligned, but in fact, everything we do, all day, every day, contributes to our habitual patterns, which in turn affect our state of balance. So, for most of us, we’re perpetuating our misalignments simply by walking down the street. The way we walk, sit, and stand–key elements of daily life–can either hinder us or help us. When we learn to release tension, and distribute weight evenly in our feet and across sides, we are closer to finding center. As such, our walking, standing, and sitting can just as easily be our medicine as our poison.
Related: An Alignment Sequence for Before and After Yoga
This 20-minute cool-down, designed by alignment expert Pete Egoscue, will put your body in a neutral position by targeting common areas of weakness and tightness that lead to asymmetrical movement. Spending just a few minutes soothing tension in key areas such as the shoulders, neck, back and hips will allow the healing properties of walking to solidify their effects on the body. For best results, try this 15-minute warm-up sequence before you walk or exercise.
To follow along in a video or download a PDF of these exercises with step-by-step directions, view the original article on Sonima.com.
You May Also Like:
- A Full-Body Warm-Up for Before Walking
- An Active Alignment Sequence to Correct Head and Neck Posture
- The Exact Reason Why Exercise Clears Your Mind
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
from food4 http://ift.tt/2aQKeGz via alanathomashealth.blogspot.comusdmksu.jigsy.com
via Tumblr http://ift.tt/2an8g6H
No comments:
Post a Comment